Some foods do not mix well with stress. Here are the ones to avoid in order not to worsen your situation.

Candies

Eating candies, cakes, and other sweets is not going to help you relax. On the contrary, foods high in quick sugars will stimulate the production of cortisol, a stress hormone produced by the adrenal glands.

French Fries

When we are stressed, it is common to turn to fatty foods. French fries, and other fried and fatty foods increase stress. It is better to choose foods rich in omega-3s, such as nuts and fish.

Coffee

Indeed, coffee wakes you up. But it also induces stress. It will increase blood flow to the brain and promote the secretion of cortisol. As a result, you will be even more nervous. Choose a herbal tea instead.

Alcohol

In the beverage section, we also find alcohol. When absorbed, it stimulates the production of dopamine, a substance that has a calming effect, but then, the brain will produce more cortisol.

Chips

It is not recommended to consume chips and all foods high in salt. In excessive amounts, this condiment disrupts the neurological system and promotes the production of stress hormones.