Iron deficiency is one of the most common health issues among women of all ages. Biological and hormonal factors play a key role in increasing the risk of this condition compared to men. According to the World Health Organization, a significant percentage of women worldwide suffer from iron deficiency, which negatively impacts overall energy, concentration, and physical health. So, what makes women more susceptible to this problem, and how can it be prevented?

Causes of Iron Deficiency in Women

- Menstruation: Women lose significant amounts of iron during each menstrual cycle, especially if the bleeding is heavy or irregular. This increases the likelihood of low iron levels in the body.

- Pregnancy and childbirth: During pregnancy, a woman’s body requires higher amounts of iron to support fetal growth and increased blood volume. If a pregnant woman does not get enough iron, she may develop anemia, which can lead to health complications for both the mother and the baby.

- Unbalanced diet: Some women follow diets that are low in iron, such as poorly planned vegetarian diets or those lacking iron-rich sources like red meat, legumes, and dark leafy greens.

How to Prevent Iron Deficiency?

- Eating an iron-rich diet: It is recommended to consume iron-rich foods such as red meat, poultry, fish, lentils, spinach, and broccoli. Combining plant-based iron sources with vitamin C is advised to enhance absorption.

- Iron supplements when necessary: If iron levels are low, taking iron supplements under medical supervision may be necessary to compensate for the deficiency.

- Regular check-ups: Women are advised to undergo regular blood tests to monitor iron levels and ensure there is no deficiency that could affect overall health.

Iron deficiency is a health issue that should not be underestimated, as it directly affects quality of life, energy levels, and overall well-being. Therefore, maintaining a healthy and balanced lifestyle, while paying attention to the body’s warning signs, can be the key to sustaining optimal iron levels and enjoying good health.