Stress, pollution, poor diet, sun exposure, computer work... Our eyes are exposed to many stress factors, and the area around the eyes easily shows signs of strain. It's not uncommon to wake up with bags under the eyes.

Morning eye swelling can be caused by several factors, and fatigue is not always the main reason. Under-eye bags can be hereditary or due to allergies. They can also result from water retention linked to fatigue, stress, and insufficient sleep. Indeed, during sleep, the lymphatic system operates slowly, blood circulation decreases, and the drainage of lymphatic fluid is less effective, thus causing swelling around the eyes.

Furthermore, a diet high in fats and salt can also cause water retention around the eyes, enhancing their puffiness. It is crucial to moderate the consumption of these foods before going to bed. Drinking enough water helps hydrate the area and reduce eye fatigue, which causes swelling.

To reduce swelling, it is essential to maintain good hydration and limit salt intake. Cleaning the area around the eyes is also crucial ; it's important to remove any makeup that could dry out the skin in this area. If morning bags due to water retention form overnight, they generally don't last. Resuming physical activity helps kickstart the lymphatic system and stimulate fluid circulation. Before going to bed, it is beneficial to activate the microcirculation around the eyes by applying and massaging with moisturizing and decongestant creams. Moreover, sleeping with the head slightly elevated promotes better circulation in the face. Upon waking, the cold is an excellent ally ; it is recommended to apply a hydrating mask and ice packs to the face to stimulate microcirculation.

For a fresh and rested look upon waking, having quality sleep is essential.