Snoring is a common issue that affects sleep quality and overall health. Millions of people worldwide suffer from it, and it can have negative impacts on daily life and personal relationships. In this context, a recent study has revealed that sleeping on the right side could be the ideal solution for reducing snoring, compared to other sleeping positions.

The Impact of Sleeping Position on Snoring

According to experts, sleeping on the back increases the likelihood of airway obstruction, which worsens the problem of snoring. This occurs due to the relaxation of throat tissues, which hinders airflow during sleep. On the other hand, sleeping on one side helps reduce this obstruction, thereby easing snoring.

While pregnant women and individuals suffering from acid reflux are generally advised to sleep on their left side, the recent study suggests that sleeping on the right side may be more effective in reducing snoring. This position allows for smoother airflow through the respiratory tract.

Tips for Improving Sleep Quality

Experts recommend making certain lifestyle changes to help reduce snoring, such as:

- Losing excess weight, as accumulated fat around the neck can increase airway obstruction.

- Avoiding alcohol before bed, as it relaxes throat muscles and increases the likelihood of snoring.

- Using a suitable pillow that supports the neck and keeps the head aligned.

- Maintaining a regular sleep pattern, which helps enhance sleep quality and reduce disturbances.