Whether in an infusion, juice, or essential oil, the lemon is a mineral-rich fruit that lends itself to all sorts of preparations. Its popularity has propelled it today as the cornerstone of a slimming diet known as the "lemon detox." Does lemon truly have miraculous properties for weight loss?

Do you need a little boost to lose a few pounds? What if a lemon-based detox is right for you? Inspired by the advice of naturopath Stanley Burroughs in the 1970s, this detox combines regular consumption of lemon juice and a balanced diet. This citrus fruit is among the fruits most concentrated in vitamin C. In addition, this vitamin promotes the proper functioning of the immune system in addition to reducing fatigue. It is therefore a source of vitality, which is not negligible in the middle of winter.

This slimming diet is a hypocaloric diet. It aims to reduce the total number of calories absorbed by the body while integrating regular consumption of lemon juice. It is sufficient to add lemon juice to dishes, as a seasoning. Red meats, heavy cream, and fried foods contribute to the accumulation of "bad fat" in the body and promote weight gain. During this detoxification period, your diet will consist solely of foods full of "good fats" like avocado, eggs, or salmon, and whole foods such as rice, pasta, or even legumes. As you can guess, lemon is just one of many elements that contribute to reducing overall calorie intake and thus promotes potential weight loss.

This diet adapts very well to the practice of a sports activity as long as the diet remains balanced and does not lead to a lack of nutrients. According to the World Health Organization, it is recommended to do at least 150 to 300 minutes of moderate-intensity aerobic exercise each week (at least thirty minutes per day). For more intense activity, it is advisable to divide this duration by two.

Experts recommend a lemon consumption program lasting 15 to 21 days. This approach can have different effects depending on the individual.