Magnesium deficiency: the signs that should alert you

How do you know you suffer from magnesium deficiency? Magnesium is an essential mineral that our body cannot naturally produce, and its deficiency is manifest in several symptoms.

Here are the signs that should alert you:

Twitching eyelids: Symptoms of magnesium deficiency can include spasms and twitching of the eyelid. To increase your intake, you can choose dietary supplements and consume magnesium-rich water. Nuts and sardines are also recommended.

Sleep disturbances: If you have short nights, difficulty falling asleep, and trouble waking up, you may be lacking magnesium. This mineral plays a crucial role in the functioning of the nervous system and helps reduce fatigue.

Muscle cramps: This trace element plays a role in over 300 mechanisms. And this is essential to ensure the proper functioning of the muscles. So, if you have frequent cramps and a decrease in muscle tone, it may indicate that you have a magnesium deficiency.

Anxiety disorders: A deficiency can cause anxiety disorders because magnesium controls the functioning of the nervous system. If you are stressed and hypersensitive, increasing your intake could help you regain some serenity and calmness.

Numbness and tingling: Numbness and tingling in the arms and legs can also occur. Note that a good daily intake of magnesium is 420 mg per day for men and 360 mg for women.

Migraines: There is a link between headaches and magnesium deficiency. Magnesium can help reduce the frequency and severity of migraines. If you experience one or more of these symptoms, a treatment is recommended.

Persistent fatigue and lack of energy: Magnesium plays an essential role in boosting the body’s energy. A deficiency can lead to a feeling of permanent fatigue and a lack of energy, even after a good night's sleep or sufficient rest. This fatigue may be accompanied by difficulty concentrating and a decrease in physical and mental performance.

Heart irregularities and palpitations: Magnesium is crucial for the proper functioning of the heart. A lack of magnesium can lead to irregularities in heart rhythm, such as palpitations or arrhythmias. These symptoms may be associated with a feeling of shortness of breath, dizziness, or malaise, especially during physical exertion.