Folic acid, also known as vitamin B9, plays a crucial role in the formation of red blood cells and the proper functioning of the nervous and immune systems. Here are the symptoms that may indicate a deficiency.

Digestive Issues

A folate deficiency often manifests as digestive problems, including diarrhea, nausea, vomiting, and abdominal pain. To increase your vitamin B9 intake, include foods such as chicken liver, green vegetables, nutritional yeast, and egg yolks in your diet.

Paleness

A lack of vitamin B9 can lead to a reduced number of red blood cells, causing anemia. This condition typically presents with pale skin and can impair the body’s oxygen supply.

Intense Fatigue

Vitamin B9 is essential for the nervous system. When your intake is insufficient, it is common to experience intense fatigue, often accompanied by headaches and mood disturbances.

Weight Loss

A loss of appetite and weight loss can also be signs of a folate deficiency. It is important to note that the need for vitamin B9 increases during pregnancy and child development.

If you experience these symptoms, it is recommended to consult a healthcare professional to assess your folate levels and adjust your diet or consider supplementation if necessary.