Heavy legs are a phenomenon associated with venous insufficiency or water retention, leading to discomfort in the legs. Certain foods can exacerbate this effect.

Processed Meats

This is particularly true for processed meats. They are high in salt, a seasoning that promotes water retention, typically resulting in swelling and a sensation of heaviness in the legs. The presence of unsaturated fatty acids in cured ham or salami also causes vein dilation.

Biscuits

Biscuits, along with pastries and candies, should also be avoided if you want to reduce symptoms. Simple sugars are the enemy of heavy legs as they weaken blood vessels. If you crave a snack, opt for fruits, especially berries, which reduce the permeability of small vessels and improve blood circulation.

Chips

Chips, peanuts, and other salty snacks are excessively fatty and salty, which is harmful to the venous system. It’s better to choose nuts (almonds, hazelnuts, walnuts) that contain omega-3 fatty acids, which are essential fats that protect the cardiovascular system and promote blood circulation.

Cheese

To regain light legs, it’s also better to limit cheese consumption due to its saturated fats and salt content. Opt for cottage cheese instead.

Alcohol

It’s important to avoid excessive alcohol consumption. Alcohol has a vasodilatory effect, meaning it dilates blood vessels and promotes venous congestion. If you suffer from heavy legs, your best ally isn’t wine, but rather red vine, a plant known for promoting blood circulation, which you can consume as an infusion.