Uric acid is a waste product produced during digestion when substances known as purines are broken down. This compound is normally found in the blood. However, when produced in excess, it can cause various serious health problems, such as gout and joint inflammation.

Processed Meats

Processed meats are foods to avoid, along with animal proteins in general. It’s also important to note that these products contain saturated fatty acids, which reduce the body’s ability to eliminate this metabolic waste.

Fatty Fish

To reduce uric acid levels, which are eliminated by the intestines and kidneys and then expelled in the urine, it is recommended to limit your intake of seafood and fatty fish (anchovies, herring, salmon, etc.).

Asparagus

Certain vegetables should also be avoided. It’s better to limit the consumption of asparagus. Note that cauliflower and spinach are not good allies, nor are mushrooms.

Chocolate

Chocolate containing a high amount of cocoa offers several remarkable benefits (it stimulates the brain, boosts mood, etc.). However, during its metabolism in the body, it releases uric acid. In cases of hyperuricemia, it’s better to avoid chocolate.

Lentils

Lentils, along with chickpeas, red beans, white beans, peas, and broad beans, should be avoided. Legumes are concentrated in purines.

Dried Figs

It is recommended to consume this fruit in moderation if you have excess uric acid. This warning applies to its dried form, which is why dates, apricots, and prunes are also in this category.

Beer

It is advisable to avoid beer if you have high uric acid levels. The purines present in beer can lead to an increase in uric acid levels in the blood. Beer’s alcohol can also slow down the elimination of uric acid by the kidneys, worsening the situation for those with already high uric acid levels.

Sugary Drinks

It is also recommended to avoid sugary drinks like sodas and sweetened fruit juices if you’re trying to reduce your uric acid levels. Fructose, a sugar that can stimulate uric acid production in the body, is present in these drinks. Limiting the consumption of sugary drinks can help lower uric acid levels and prevent health problems related to its excess.

White Bread and Refined Products

These foods contain simple carbohydrates that can raise blood sugar levels, indirectly contributing to increased uric acid levels. It is recommended to avoid products made from refined white flour, such as white bread, pasta, and cakes.

Wine and Spirits

Although beer is particularly rich in purines, other alcoholic beverages like wine and spirits can also increase uric acid levels in the blood. Alcohol may disrupt the elimination of uric acid by the kidneys.

Red Meat and Poultry

In addition to processed meats, red meats (such as beef and lamb) and certain poultry are rich in purines. It is recommended to limit their consumption to control uric acid levels.