To defend against attacks from viruses and microbes, the body is always working hard. To help it limit infections, we can support it by prioritizing certain foods.

The secret to staying healthy is to vary your diet and consume products rich in nutrients.

Here are some foods known for their numerous benefits.

Kiwi

Vitamin C is particularly recommended, not just during the winter. It fights fatigue and has antioxidant properties. Since the body cannot store it, it’s essential to consume a small amount every day. Indeed, kiwi is one of the fruits richest in vitamin C.

Sardines

The body needs vitamin D. It helps calcium bind to our bones and aids in preventing certain diseases like hypertension and obesity. Exposing yourself to sunlight daily provides the body with vitamin D. But when the sky is cloudy, you can focus on your diet. For example, canned sardines are an excellent source of vitamin D.

Honey

Honey has so many virtues that we should consume it at breakfast, lunch, and dinner. Because it contains propolis, honey is a great asset for strengthening your immune system. It is antiviral, anti-inflammatory, and promotes the production of antibodies.

Carrots

Carrots are rich in vitamin A, which stimulates the production of white blood cells and antibodies. Ideally, they should be consumed as juice, but they can also be cooked in a pan or mashed.

Green Tea

Green tea is a non-fermented drink consumed for centuries in China and Japan. Thanks to its medicinal properties, it is one of the most popular drinks worldwide. Rich in antioxidants, it is known for its beneficial properties, particularly for the liver. It also has the ability to lower blood lipid levels, which helps prevent the risk of cardiovascular diseases.

Cocoa

According to nutritionists, dark chocolate is highlighted due to one of its compounds called theobromine. It is said to have cough-suppressing properties, which can help you feel a bit better if you have a cold.