Joint pain is a sign of several health complications. Unfortunately, there is no miracle cure to eliminate it. However, diet plays a key role. The properties of certain plants or spices can slow the onset of inflammation.

Here are the foods you can include in your diet if you have joint pain:

Ginger

Ginger is known to reduce the production of several inflammatory agents. Whether it is occasional discomfort or chronic conditions such as osteoarthritis, incorporating ginger into your diet can help alleviate pain.

Chili Peppers

Capsaicin is present in chili peppers in varying doses. It is this substance that causes the burning sensation some people enjoy. However, this active ingredient also has benefits: it blocks a protein that plays a role in regulating the genes responsible for inflammation.

Broccoli

This green vegetable is not only rich in vitamin A but also contains a substance that slows cartilage deterioration, making it useful for the treatment and prevention of osteoarthritis.

Turmeric

This spice, popular in many culinary cultures, is recognized for its antiseptic and anti-inflammatory properties thanks to its active ingredient: curcumin.