Exercise plays an essential role in combating stress. It helps expel all the toxins that the body stores.

Stress can affect sleep quality, mood, and the body. Physical activities promote better mental health through the synthesis of endorphins, the hormone of well-being.

What are the best sports to practice during stressful periods?

Boxing

Boxing is not a sport reserved for men. It is increasingly practiced by women. It is an extremely effective sport for relaxing and clearing the mind. This discipline stimulates the heart and promotes better breathing. By hitting heavy bags, the body can get rid of negative energy.

Yoga

Yoga is the ideal sport for relaxation. This activity can improve balance and calm anxiety. The flexibility of the movements provides calm, allowing you to focus on your body and let go of mental stress.

Swimming

Going to the pool is an excellent way to relieve pressure. The power of water on the body is incredible. When you dive in, the feeling of weightlessness promotes detachment. Swimming sessions result in intense fatigue and provide the "good fatigue" needed for quality sleep.

Dancing

Dancing plays an essential role in releasing the body from daily stress. It allows you to focus on the present moment without worrying about tomorrow's challenges. The movements, accompanied by music, harmonize and help restore balance. Additionally, physical exercise promotes flexibility and strengthens muscles. Dancing boosts self-esteem and can be an opportunity to connect with others.

Any occasion is a good one to get some exercise. Sometimes, the elevator or the car can be replaced by a short daily walk.