When daily stress becomes harmful, fatigue tends to manifest. To cope with these intense periods that put the body to the test, diet plays an essential role.

Here are the foods to combat fatigue:

Green Tea

Green tea is considered one of the healthiest beverages because it contains not only caffeine but also antioxidants such as EGCG, which protects the brain, heart, and nervous system. Green tea is also very effective in fighting diabetes.

Nuts

It is recommended to consume about 30 grams of nuts for breakfast, according to nutritionists. Almonds, hazelnuts, walnuts, cashews... they are all rich in fiber, which promotes digestion by regulating intestinal transit. Nuts also play a role in fighting cardiovascular diseases, diabetes, and even some types of cancer.

Dark Chocolate

Chocolate is the most well-known source of magnesium. To fully benefit, choose chocolate with a high cocoa content (70%). More bitter, it is also richer in magnesium. A small square each day will bring great satisfaction.

Red Fruits

Strawberries, raspberries, blueberries, blackcurrants... Vitamin C is present in all red fruits, which helps combat fatigue. They can be consumed with a bit of yogurt, for example.

Eggs

Eating eggs helps you feel full quickly. Their proteins provide long-term energy. Additionally, they contain antioxidants and choline, which are essential for proper brain function.