Cardiovascular diseases and strokes (CVA) represent a real problem. While external factors such as pollution can increase risks, diet is one of the main sources of complications. Here are the foods dangerous for the heart.

Processed Meats

The problem with processed meats is their salt content. This flavor enhancer is very present in sausages and cured hams. It promotes high blood pressure, which can cause heart damage.

Red Meat

It is recommended to consume red meat in moderation, but it should not be excluded. According to nutritionists, it is advisable not to exceed 500 grams per week. It is also important to avoid very fatty meats.

Pastries

Industrial pastries are often saturated with bad fats and too rich in sugar. Excessive consumption has harmful long-term consequences on the cardiovascular system. Fortunately, new-generation pastry chefs are starting to create less sweet desserts.

Snack Biscuits

Snack biscuits are real concentrations of salt and fat: they are also extremely addictive. Additionally, since snack biscuits make you thirsty, you tend to finish your glass of wine twice as quickly.

Fried Foods

All fried foods are bad for the heart, whether it's nuggets, fries, or breaded fish... Their cooking method makes them too fatty. Be careful with salt as well, fries are often too salty, which can be even more harmful to the heart.

Butter

Olive oil is always preferred over butter for cooking. Butter is rich in saturated fats, which can increase the risk of heart disease.