Some people suffer from chronic heartburn. To alleviate these sensations, it is necessary to adjust one's diet and eliminate a range of foods.

Molded Cheeses:

Camembert, goat cheese, Roquefort... All molded cheeses can make digestion more difficult. Since they require a lot of time for the stomach to absorb, they promote acid reflux.

Spices:

Consuming spicy foods leads to irritation of the esophageal mucous membranes. In case of problems, it is recommended to avoid dishes containing curry or chili peppers.

Carbonated Drinks:

Carbonated beverages, as well as sparkling water, can attack the walls of the esophagus and cause heartburn. Therefore, it is better to use still water.

Alcohol:

The sphincter acts like a valve at the entrance of the stomach. It opens to let food pass through, then closes to prevent it from rising back up. Its function can be disrupted by alcoholic beverages, which promote acid reflux.

Onions:

Like garlic, it is best to avoid onions, as they can cause heartburn, especially when consumed raw.

Citrus Fruits:

Anything acidic triggers gastric reflux. The entire citrus family can therefore cause problems. But it is especially in juice form that these fruits can cause heartburn.

Coffee:

Coffee lovers will need to change their habits, at least until symptoms are alleviated. The presence of caffeine in coffee has the effect of relaxing the sphincter, which promotes acid reflux.

Fried Foods:

Fried dishes are rich in fats, which can slow down digestion. This prolongs the time food stays in the stomach, increasing the risk of acid reflux.

Tomatoes:

Tomatoes, as well as tomato-based products (like sauces and juices), are naturally acidic. This can contribute to heartburn in some people.