When temperatures are extremely high, the body is put to the test. To maintain balance, it's crucial to adopt proper nutrition and hydration.

Here are the foods to avoid when it's too hot.

Red Meat

When it's very hot, it's best not to consume fats. The body will have to work harder to digest them, which raises body temperature.

Coffee

A small morning coffee is allowed, but during a heatwave, it's best to limit caffeine consumption for two reasons. First, coffee has a diuretic effect, eliminating water from the body, which is counterproductive during hot weather when staying hydrated is essential. Also, coffee can cause nervousness and increase stomach acidity.

Alcohol

During periods of intense heat, alcohol can be dangerous. It dehydrates the body, which needs water to keep cool. Therefore, it's best to avoid red wine and strong liquors. Beer and refreshing drinks are better choices.

Sodas

Sodas are too sugary and can be misleading. They quench thirst but aren't sufficient to properly hydrate the body. Furthermore, carbonation can cause stomach pain.

Very Cold Dishes

Ice should be avoided during heatwaves. While initially refreshing, it doesn't last long. The body will use a lot of energy to raise its temperature, leading to a subsequent hot flush.

Spicy Foods

In high temperatures, spicy foods should be avoided. Strong spices like chili, pepper, or curry can increase the body's sensation of heat. They stimulate sweating and increase the body's sensitivity to heat.

Foods Rich in Salt

During heatwaves, it's essential to reduce the intake of salty foods. Salt can lead to dehydration by promoting water retention in the body. Excessive salt consumption increases thirst and can cause rapid dehydration.

Avoid these foods to help your body better regulate its temperature and maintain proper hydration during heatwaves. Remember to drink enough water and opt for a light, balanced diet to promote well-being on hot days.