Beach, vacation, swimming, sun, evenings… Summer is the season when we are full of energy and can bring out our beautiful outfits. But it's also the time when we expose our bodies to the sun, which tends to heat up. This requires special care. This article will give you some tips on how to take care of your skin during the summer.

Protecting your skin from the sun

Whether you're spending your summer in the city, in the mountains, or by the pool, once the first rays of sunlight appear, suitable sun protection is essential. To avoid sunburn, premature skin aging, and cancer risks, it is crucial to use sun protection that suits your skin. Moreover, the sunscreen should be reapplied approximately every two hours.

Avoiding sun exposure hours

In summer, it's best to stay out of the sun between 12 PM and 4 PM. Sun rays reach their peak intensity during these hours, making them more dangerous. Don't be fooled: even if the sky is partly cloudy, UV rays remain intense. Clouds will lower the temperature but will not prevent UV radiation.

Adopting a particular diet for a radiant tan

It's important not to overexpose yourself to the sun, but we still love to get a nice tan. So, how can we achieve this? Eating fruits and vegetables rich in beta-carotene is a simple and healthy solution. This provitamin A promotes melanin synthesis, which gives our skin its tanned color while also protecting it. Beta-carotene can be found in orange-colored fruits and vegetables like apricots, mango, grapefruit, and carrots, as well as in some green vegetables like peppers and spinach.

Exfoliate your skin to prolong the tan

Exfoliation is essential to prepare your skin for the sun and maintain your tan into the beginning of winter. Exfoliating revitalizes the tan and prevents the accumulation of dead cells that dull the epidermis's appearance. It's recommended to wait a few days after previous exposure and use gentle products to avoid damaging the skin.

Stay hydrated

In summer, it's crucial to drink at least 1.5 liters of water to provide our bodies with the hydration they need. In extreme heat, it's even more important to ensure an adequate intake of water. It's also proven that drinking plenty of water results in a fresher and younger-looking complexion. This will hydrate the epidermis from within to maintain its suppleness, firmness, elasticity, and natural glow.

In summer, you need to pay extra attention to your skin. Be cautious and protect your skin. By following these tips, you're sure to have a summer with healthy skin!