Several reasons can explain hair loss, such as stress, fatigue, seasonal changes, and nutritional deficiencies.

Here's what you should eat more often to strengthen hair fibers, promote growth, and slow down hair loss.

There's nothing better than eating eggs for healthy hair. In addition to their iron content, which helps transport oxygen to the roots, they contain zinc, an essential trace element that promotes hair growth. Eggs also contain a good amount of protein and vitamin B, known for stimulating the production of keratin, a natural protein that is the raw material of hair.

Another food that promotes hair growth and strength is bananas. They are rich in zinc and magnesium. This mineral plays a crucial role in combating stress and fatigue, factors that can exacerbate hair loss. Thus, it helps prevent this phenomenon by eliminating calcium deposits in the hair follicles.

Lentils and other legumes (chickpeas, red beans, etc.) are also on the menu. They are both an excellent source of iron and zinc, two essential nutrients for maintaining healthy hair. Legumes, like nuts and grains, are also rich in protein. Whether derived from animals or plants, they contribute to the production of keratin.

To delay hair loss, do not hesitate to prepare a good salad of green vegetables. Foods such as kale, broccoli, and green beans are beneficial for hair. More specifically, spinach. This vegetable is known for its iron content, but also its vitamin B9 content, which helps repair hair cells and strengthen their roots, as well as for its vitamin A content. It promotes the secretion of sebum and ensures the protection of the hair.