The transition from winter to spring can affect people's mood and mental well-being. This fatigue that one may feel is related to hormones and metabolism.

In winter, we produce more melatonin, a natural hormone that promotes sleep. When spring arrives, our bodies take some time to adjust to the new season and to replace the production of melatonin with serotonin, the "happiness" hormone, which is linked to increased brightness.

To get used to the change of season, here are some tips to follow daily to boost mood.

Exercise

Physical activity releases endorphins, the "happiness hormones," which help improve mood and reduce stress. Engaging in physical activities is beneficial for reducing symptoms of depression and anxiety. Among the most beneficial practices are walking, yoga...

Spend time outdoors

Spending time in nature has an impact on the brain and mood improvement. The air stimulates the production of dopamine and endorphins in response to pain and stress. Moreover, exposure to natural light has an impact on mood and sleep.

Look at a photo of someone you love

Looking at a picture of a loved one produces oxytocin, the love hormone, which reduces stress. Spending time with loved ones can also help better manage mood and stress.

Meditate

Meditation is an ideal practice to calm the mind and stop negative thoughts. It allows working on breathing and promoting relaxation. Thus, meditation enhances brain activity in areas associated with positive feelings, joy, curiosity, and enthusiasm.

Eat healthily and balanced

Adopting a healthy and balanced diet can help maintain a good emotional balance. Consuming nutrient-rich foods like fruits, vegetables, whole grains, and proteins allows the proper functioning of neurotransmitters and good mood regulation.