The International Sleep Day is a major moment to raise public awareness about the importance of quality sleep in an increasingly stressful and busy world. So, today we offer you a selection of tips to improve your night and the proper functioning of your body.

• Maintain regular sleep schedules

• Moderate the consumption of stimulants: coffee, tea, energy drinks

• Prepare the bedroom by prioritizing silence and the absence of light

• Take a nap in the early afternoon

• Expose yourself to daylight in the morning to help regulate your biological clock

• Engage in physical activity away from bedtime

• Adopt a healthy and balanced diet by favoring vegetables and avoiding fatty and difficult-to-digest dishes in the evening before sleeping

• Disconnect screens one hour before sleeping (turn off smartphones and computers).

It should be noted that when you are sleep-deprived, the risks to mental and physical health are numerous: cardiovascular diseases, high blood pressure, diabetes, weight gain, headaches, eye or back pain, weakened immune system, memory and concentration disorders, anxiety, and depression.